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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
     

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

3.0 2
by Susan M. Orsillo Ph.D., Lizabeth Roemer Ph.D., Zindel V. Segal (Foreword by)
 

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Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative: they help readers fundamentally

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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life 3 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Excellent resource for dealing with anxiety and stress. The examples resonated with me.
Anonymous More than 1 year ago