The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Lifeby Susan M. Orsillo Ph.D., Lizabeth Roemer Ph.D., Zindel V. Segal (Foreword by)
Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative: they help readers fundamentally
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Excellent resource for dealing with anxiety and stress. The examples resonated with me.