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No More Aching Back: Dr. Root's New Fifteen Minute-a-Day Program for a Healthy Back
     

No More Aching Back: Dr. Root's New Fifteen Minute-a-Day Program for a Healthy Back

by Leon Root, Elisa Root (Illustrator)
 
These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root's clinically proven program includes * a 15-minute daily exercise routine * self-administered first aid * what to ask and what to expect from your doctor * short- and long-term

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