Table of Contents
Introduction I
Part 1 One-Minute Mindfulness for Home and Play
1 Morning Awakens II
2 Beckoning the Body 14
3 First Taste, Last Taste 17
4 Nurturing the Moment 20
5 Stepping over the Threshold 23
6 Reorganize Your Routines 26
7 Live with I-Thou Kindness 29
8 Playtime for the Soul 32
9 Gratitude for the Day 35
10 Sacred Nighttime 38
Part 2 One-Minute Mindfulness for Work and Creativity
11 Driving as Preparation 43
12 Walk with Dignity and Grace 46
13 Finding Purpose 49
14 De-stress Your Inner Space 52
15 Spread Optimism 55
16 Unleash Creativity 58
17 Escaping the Perfectionism Trap 61
18 Finding Pleasantness 64
19 Gratitude for Work 67
20 Leaving Work Behind 70
Part 3 one-Minute Mindfulness for Relationships and Love
21 Saying Hello with Love 75
22 The Grace of Patience 78
23 Lighten Your Spirit 81
24 Opening the Heart 84
25 Listening Without Judgment 87
26 Plant Seeds of Friendship 90
27 Trust and Transparency 93
28 Finding Forgiveness 96
29 Letting It Be 99
30 Goodbye for Now 102
Part 4 One-Minute Mindfulness for Health and Well-Being
31 Morning Care 107
32 Inward Smile 110
33 Heeding Signals from Within 113
34 At Peace with Desire 116
35 Be the Pebble 119
36 Exercise the Brain and the Body 122
37 Eating Moderately 125
38 Recognize Resources 128
39 Full Presence 131
40 Create Your Island of Peace 134
Part 5 One-Minute Mindfulness for Nature, Spirituality, and Contemplation
41 Contemplating Humility 139
42 Finding Silence 142
43 Beginner's Mind 145
44 Lessons from the Earth 148
45 Gazing at the Sky and the Moon 151
46 Be the Change 154
47 Embracing Contemplation 157
48 Pray for What You Already Have 160
49 Know Your Seasons 163
50 Send Messages of Peace 166
Acknowledgments 169
Notes 171
Bibliography and Resources 175
Index 181
About the Author 187
