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Overcoming Trauma through Yoga: Reclaiming Your Body
     

Overcoming Trauma through Yoga: Reclaiming Your Body

4.8 4
by David Emerson
 

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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional

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Overcoming Trauma through Yoga: Reclaiming Your Body 4.8 out of 5 based on 0 ratings. 4 reviews.
AverySmith More than 1 year ago
This book is great for yoga lovers, yoga instructors, and anyone trying to overcome a trauma in their life. This book was brought to my attention by a review I read in Yoga International Magazine. It called it 'thoughtful and thorough...brings a spirit of optimism to the process of healing past wounds and reclaiming body and mind.'
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