Quick and Healthy Recipes and Ideas: For people who say they don't have time to cook healthy mealsby Brenda Ponichtera
Designed for anyone who wants to eat healthier but doesn't have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus - each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes/i>
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Quick and Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals based on 0 ratings. 2 reviews.
Like this book...great low fat recipes, also detailed information on fiber, fat, and calorie content of each recipe. My husband's on a diet, and has lost 26 pounds, just sticking to the three basic things you need to lose weight. It's nice to have a choice, so that your diet does not become boring....Would buy another book by this author.
When visiting my family recently I saw this and "tested" a couple of the recipes for dinners. Everyone agreed, the book should also have "Delicious" in it's title. Came home and purchased a copy for myself.