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Radical Acceptance
     

Radical Acceptance

4.2 29
by Tara Brach
 

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For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha 4.2 out of 5 based on 0 ratings. 29 reviews.
StefAR More than 1 year ago
I have read through a few books like this, as a rule, I never really read "self-help books" and I wouldn't exactly categorize this book as that type either, but it sure helped me. I think it is easier to follow and understand if you have at least a little background in this type of thinking already. The meditation practices are very helpful, I recommend recording yourself reading them and save the files so that you can play one any time you need to meditate on a specific matter. Sometimes the organization was a little hard to follow and I thought that there were too many "stories" or examples, but in a way reading about someones struggle and success did bring a new perspective. I guess I am just one that learns better by applying lessons to my own life and not to others. I like the stories about the author's life, I found those more intriguing than the other stories. Anyone that is going through a transition in life like marriage, divorce, graduation, a hard job search or someone that is just in a dark spot would really benefit from this. It gives you a perspective on reality that makes it bearable in any circumstance.
Anonymous More than 1 year ago
I thought meditation was to get away from life and be at peace. It is the opposite. You get a life and find joy.
Anonymous More than 1 year ago
Brach not only explains how to live a peaceful life she gives good examples from her life and others. For those that are in any form of recovery this is a life changing book. I am going to go back and reread this again and again.
Anonymous More than 1 year ago
Life changing concepts.
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