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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
     

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

5.0 3
by Trudy Scott, James Lake (Foreword by)
 

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It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.

InThe Antianxiety Food Solution,

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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings 5 out of 5 based on 0 ratings. 3 reviews.
RaeCA More than 1 year ago
This book isn't just for people with anxiety. It will help everyone. It adds to the research of giving up wheat and possibly, sugar, dairy, and all grains depending on how your body reacts to them.
Anonymous More than 1 year ago
Great, great book. Really helped me - especially the gluten free diet. Stick to it :)
Anonymous More than 1 year ago