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Complete Idiot's Guide to Total Nutrition / Edition 4
     

Complete Idiot's Guide to Total Nutrition / Edition 4

4.2 7
by Joy Bauer
 

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ISBN-10: 1592574394

ISBN-13: 2901592574390

Pub. Date: 11/01/2005

Publisher: DK

You're no idiot, of course. You take a vitamin every day, sometimes order the fruit cup instead of the cheesecake, and even take the stairs now and then. But when it comes to working the five food groups into your diet and staying on a realistic exercise program, you feel like you're ordering sushi without a picture menu. Put down that bag of chips! The Complete

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The Complete Idiot's Guide to Total Nutrition 4.3 out of 5 based on 0 ratings. 7 reviews.
pecken More than 1 year ago
Solid straightforward information you can use immediately. Easy to integrate this inforamtion into your daily routine.
Ambeautiful More than 1 year ago
This book has it all!!! It has everything you will ever want to know about food and nutrition AND it explains it in such a way that even an idiot (though this book is intened for everyone) can understand. It is great as a refernce book, it has chapters for going shopping at the supermarker, for pregnancy, diabetes, food allergies, suppliments and eating disorders. I also recommend that EVERY teenage girl read this to give them up-to-date information on eating and being healthy. Most teenage girls, and even older women, do not understand the concept of food, calories, sugar, protein, or carbs. This book lays it all out for you. Every person in America should read this book!!!!
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