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The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders
     

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders

3.9 8
by Sue Shepherd, Peter Gibson, William D. Chey (Foreword by)
 

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A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you

“A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University

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The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders 3.9 out of 5 based on 0 ratings. 8 reviews.
NAJA24 More than 1 year ago
Excellent information. The FODMAP diet provides 10 common signs that you might have a digestive disorder and then proceeds to explain which foods to eat and to avoid. I enjoyed that they really explained the science behind what is actually happening in your gut and why it can lead to digestive issues. This book also provides valuable recipes and a 14 day menu meal plan. Even though it's strict, I enjoyed how thorough it was
Anonymous 14 days ago
1135 More than 1 year ago
This book has helped me to cope with a severe gastrointestinal disorder. The information is well presented and easily understood (without an M.D.). Some parts of the book I have not been able to read on my Samsung Galaxy nor my Nook Color were the tables and charts. Overall, I would recommend this book. I refer to it often. Heed the advice on not introducing too many foods too quickly. I made that mistake thinking Woooo! I can eat that again! and had to do the elimination diet a second time over a 6 month period.
Anonymous More than 1 year ago
Everseekin More than 1 year ago
This diet book is not about losing weight but about how to eat the rights foods for people with a digestive disorder. The book includes a menu for the right foods to eat. This diet is still a work in progress and more research is being conducted.
Anonymous More than 1 year ago
Excellent introduction to the FODMAP diet. new way of life for those with IBS.
Anonymous More than 1 year ago
This cookbook is a wonderful resource for anyone on a Low FODMAP diet due to IBS.  The recipes are interesting and flavorful and there are many color photographs which are helpful. This book has helped me adjust my cooking methods (I used to always start with a base of onion or garlic) to taste foundations that don't make me sick.  I am very grateful.
Anonymous More than 1 year ago