The Complete Soy Cookbook: 180 Gourmet Recipes for Great Taste and Good Healthby Paulette Mitchell
Soybeans and the products made from them have been shown to be among the healthiest foods available. Soy is rich in protein, is a good source of and calcium, contains no cholesterol or saturated fat, and contains plant estrogens, which have been shown to be powerful cancer-fighting agents and are effective in lowering cholesterol and relieving symptoms of menopause.
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