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The Everything Guide to Nutrition: All you need to keep you - and your family - healthy
     

The Everything Guide to Nutrition: All you need to keep you - and your family - healthy

by Nicole Cormier, Nicole Cornier
 

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Eat carbohydrates-but only if they're "good." Eat fiber-but only if it's soluble. Eat protein-but not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything Guide to Nutrition, registered dietician Nicole Cormier shows you all you need to keep yourself and your family healthy, such as:
  • How to safely

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