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The G. I. Handbook: How the Glycemic Index Works, and how to Choose the Right Carbohydrates for Weight Control and Sustained Energy Levels
     

The G. I. Handbook: How the Glycemic Index Works, and how to Choose the Right Carbohydrates for Weight Control and Sustained Energy Levels

by Barbara Ravage
 

G.I., which is short for Glycemic Index--or blood-sugar index--must be maintained at an optimal level for weight control and sustained energy levels. Author Barbara Ravage recommends prudent dietary habits as she focuses on the varying effects of different carbohydrates on blood-sugar levels. Readers who follow her guidelines will conclude that it's neither

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