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The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential
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The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential

4.5 6
by W. Timothy Gallwey, Edd Hanzelick, John Horton
 

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Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday

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The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential 4.5 out of 5 based on 0 ratings. 6 reviews.
Anonymous More than 1 year ago
Beverly_D More than 1 year ago
I admit, as I prepared to go to a first very important conference, I was really feelin' the stress. Had been for some months ahead of time. So I called on this book to help me sort that out, and you know what, it truly helped. The Inner Game of Stress offers all kinds of tools to reset our perception of something being stressful - or not. To shut down that horrible Self 1, aka the Stress Maker, the voice that can (if we let it) keep up a constant barrage of negative, stress-inducing inner dialogue. This book is one I am going to periodically reread. I was so nervous about that conference, certain that a single misstep would forever ruin any possible writing career. By re-envisioning it as one of many conferences I am sure to attend, and a tremendous opportunity, I actually had fun and a successful pitch. It won't be the first, nor the last time I will need to put the Stress Maker in her place, I am sure.
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