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The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life
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The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life

by Andrew Bernstein
 

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Where does stress come from? Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, we’ve been told that stress comes from circumstances like these, that it’s a by-product of our ancestors’ fight-or-flight response to danger, and that the best we can do, given the fast pace of life today, is to

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