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The Rough Guide to Mindfulness
     

The Rough Guide to Mindfulness

4.0 1
by Albert Tobler
 

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The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety, and depression and will help you find balance and peace in a world that moves at an ever more frenzied pace.

Written by two leading practitioners, this guide clearly explains all the basics of mindfulness, from breathing techniques to

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The Rough Guide to Mindfulness 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago