The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidenceby Jennifer Shannon
Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.
If you struggle with shyness, you’re all too familiar with the
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Any teen that is seeking help for overcoming shyness may want to read this book!