This exceptional book gives you powerful tools to help you deal effectively with stress. The Stress Management Handbook offers practical and potent solutions to stress that will help you reclaim your life. Dr. Leyden-Rubenstein gives readers the chance to empower themselves by taking an active role in their own healing. Health professionals will also find this book to be a valuable resource guide for treating patients with stress-related symptoms and illnesses.
— Stephen T. Sinatra, M.D. cardiologist and author