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Total Body Breakthroughs: The World's Leading Experts Reveal Proven Health, Fitness and Nutrition Secrets to Help You Achieve the Body You've Always Wanted but Couldn't until Now!
     

Total Body Breakthroughs: The World's Leading Experts Reveal Proven Health, Fitness and Nutrition Secrets to Help You Achieve the Body You've Always Wanted but Couldn't until Now!

by Marc Kent
 

Lose weight, get fit, and tone up now! It seems like every day that we turn on the television or open a newspaper or flyer, we are being sold a new fitness scheme. "Just do this one exercise" or "Just eat this one food" is often the strategy being advertised. These are particularly evident in time for New Year's resolutions. By now, we all know those don't work,

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