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Trigger Point Self-Care Manual: For Pain-Free Movement
     

Trigger Point Self-Care Manual: For Pain-Free Movement

3.6 5
by Donna Finando, L. AC Finando
 

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A guide to the treatment of pain from common sports injuries and other physical activities

• Contains at-home techniques to promote healing and self-awareness of the body’s musculature

• Explains how to relieve pain using manual massage in conjunction with small physio balls

• Includes an illustrated treatment reference section organized by

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Trigger Point Self-Care Manual: For Pain-Free Movement 3.6 out of 5 based on 0 ratings. 5 reviews.
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