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UltraCalm: A Six-Step Plan to Reduce Stress and Eliminate Anxiety
     

UltraCalm: A Six-Step Plan to Reduce Stress and Eliminate Anxiety

by Mark Hyman
 

Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the

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