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Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists
     

Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists

by Lisa Dorfman
 

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Beefing up for competition with vegetables only . . . Few segments of the population are more mindful of their food intake than athletes--whether it is a matter of carbo-loading before a marathon or fine-tuning nutrition to get the most out of a workout. This book combines the unique demands of sports with the vegetarian diet. Registered dietitian and elite

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