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Weight Training for Triathlon: The Ultimate Guide
     

Weight Training for Triathlon: The Ultimate Guide

by Ben Greenfield, David Minkoff (Foreword by)
 

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Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs

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