When Anger Hurts: Quieting the Storm Withinby Matthew McKay
A major revision of the best-selling classic — a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and/i>
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I personally think this work ranks next to the Christian Bible. If you read and understand this book and Proverbs your life will be far less stressful. It has the key to reducing divorce, murder, war, heart attacks, etc. Anger in this world is an atomic bomb without heat that causes great suffering and destruction. I am a very angry man and my anger is killing me. This book is a spiritual gift that has given me hope and direction to gain control of my prideful anger. Buy this book and save your life. Save money on divorce attorneys, shrinks, funerals, bail, going to jail, etc. This book and a behind kicking would have straighten Hilter and Stalin out. It gets to the bottom of the prideful, self focused foolishness that we tell ourselves, such as that we have a right to be angry because the world doesn't function our way. It shows you how to wrestle with the lies that we joyfully tell ourselves. I didn't realize that my anger was just like a drug addiction and a coping cop-out.
He said we would be together forever....even after death! I cant wait to let Silver on him heheheh.....