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Wise Running: Thoughts on Running and Life

Wise Running: Thoughts on Running and Life

by Dr. P. Mark Taylor
Wise Running is the follow-up to P. Mark Taylor's first book on running: "The Gift of Running."

The stories, ideas, and suggestions found in Wise Running will help runners learn to reshape the way they think about training, fueling, and enjoying the run.

The book includes.
- running as a metaphor for life
- how to think about training

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