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Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!
     

Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!

4.2 9
by Cassandra Forsythe
 

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Let's face it--women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works

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Women's Health Perfect Body Diet 4.2 out of 5 based on 0 ratings. 9 reviews.
Guest More than 1 year ago
I have never found any workout plan that has worked so well. I have a pear shape body type'as noted in book'and after 8 weeks on the plan, I look the best that I have ever looked. She sets up a diet and workout according to your body type. I was doing the wrong type of workout which is why I wasn't quite getting the results that I wanted. The diet part of the plan I only followed for 2 weeks and then changed it up for what I liked the best which was smoothies for breakfast and lunch alternating cheese, fruit, almonds, and yogurt for snacks and fish, chicken, and lean meat with vegetables for dinner. There are also great tips for weight loss before events and a secret all natural ingredient for curving appetite and staying regular. I have recommended this book to every woman I know.
Anonymous More than 1 year ago
Awesome book for anyone who feels lost on how to lose weight!
Anel More than 1 year ago
This book has really helped me change the way I eat and exercise. It is well written and you can tell from reading it that lots of research went into the writing process. In it you will find lots of educational information about the way women's bodies work and why we gain weight differently than men. It contains meal plans for different body types as well as recipes and exercise for each plan.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I have this book and as long as you follow the body type you are according to this book it works I would recommend this to a friend if they asked me.
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