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Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain
     

Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain

by Liz Owen, Holly Lebowitz Rossi
 

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Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Eastern

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