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Yoga for Pregnancy: What Every Mom-to-Be Needs to Know
     

Yoga for Pregnancy: What Every Mom-to-Be Needs to Know

by Judith Hanson Lasater
 

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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during

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