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Yoga Mat Companion Three: Anatomy for Backbends and Twists
     

Yoga Mat Companion Three: Anatomy for Backbends and Twists

by Ray Long
 
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum

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