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Zen Path Through Depression
     

Zen Path Through Depression

4.0 10
by Philip Martin
 

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A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

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Zen Path Through Depression 4 out of 5 based on 0 ratings. 10 reviews.
Anonymous More than 1 year ago
Can be read in the midst of depression
Anonymous More than 1 year ago
I found this book helpful when I was undergoing treatment for depression. The chapters are short and sweet with simple lessons and the exercises are powerful forms of self reflection. Although there were other factors to overcoming my depression this book definitely played a role. If you are willing to really take the time needed to work towards your recovery then this is an excellent choice.
supernanna More than 1 year ago
I found this book to have a unique and interesting point of view when dealing with depression.
Guest More than 1 year ago
Only someone who has experienced depression, as Philip Martin has, could write such a credible and powerful prescription for facing the condition with courage, acceptance and hope. I hope this book is relesed in an audio format so its exercises can be enjoyed while meditating.
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