Yoga. Part exercise, part meditation and part mental exercise. Yoga has truly been accepted into the mainstream.

However, many people are reluctant to experience the physical, emotional, and psychological health benefits of yoga; and there is really only one major reason for this: misinformation.

This book is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic.

If you�ve never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you!

In addition, even if you have experienced some kinds of yoga (perhaps a friend dragged you to a class at the local recreation center all those years ago), this book will reignite your interest in the topic and reattach you to a mode of body movement and mind focus that has lived in ancient lands for millennium.

This book is conveniently organized into four sections:

- What is Yoga?
- Why is Yoga Beneficial?
- Different Kinds of Yoga
- Yoga Equipment & Accessories

We will lead you gently by the hand and start your yoga journey!

In addition to this great book you will ALSO receive the book "Yoga for your Health". This information packed volume contains a wealth of positions and information that will continue and extend your yoga journey.