"What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude Power for Runners and Walkers shows that gratitude is the fastest path to preventing or eliminating these and any other frustrations that you may face as a runner or walker. Author Kirk Mahoney teaches many lessons about gratitude in this powerful book, including:

* How to tell whether you run or walk with meaning
* How to know whether you underrate gratitude
* The many benefits of gratitude to your running or walking
* Ten techniques for building gratitude daily

Beyond these lessons, Gratitude Power for Runners and Walkers is filled with more than 100 chapters of gratitude statements that are neatly subdivided into five categories. When combined with the book's gratitude-building techniques, these 900+ gratitude statements will help you to use the power of gratitude to put more happiness into your running or walking!