Asanas Yoga Core?
by Claudia Richey

This book gives an introduction to the Hatha Yoga System of Poses (Asanas). It is made especially to give beginners an orientation to the poses and their names, and to show and teach the 28 core poses with clear instructions and pictures, as well as a library of 139 Asanas known in Hatha Yoga.

It gives two examples of Asana sequences, Surya Namaskara (Sun Salutations), and Chandra Namaskara (Moon Salutations).

General Benefits and Guidelines of Yoga Practice
Pose Library with Pictures
Asana Clinic to the 28 Core Poses of Hatha Yoga with photos, clear instructions to the pose, and information on body/mind benefits of the pose.
Sun Salutation and Moon Salutation sequences with pictures.


Main Benefits of Practicing Yoga Asanas

By practicing Yoga Poses the mind becomes rested and undesired thoughts slowly and gradually diminish.
Yoga strengthens the willpower.
The body becomes well proportioned, flexible and strong.
Yoga will reduce excess fat and stimulate the metabolism.
The major organs of the body are strengthened.
The glands and the nervous system perform at maximum efficiency.
The vascular system is strengthened and blood flows smoothly throughout the body, The body is sustained with less food.
Heat, cold, and dampness can be endured without undue discomfort.
Increase endurance and ability to work.
The body becomes healthy and more resistant to disease.
Various diseases and disorders of the body can be cured or contained.

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