A gluten-free regime is a lifestyle that excludes the protein gluten. Gluten is found in grains such as wheat, barley, kamut, spelt, tritrale, and rye. People with celiac disease prescribe to a gluten free regime. Gluten, in individuals who suffer from celiac disease, causes an inflammation in the small intestines. It is believed that restricting rye, wheat, and barley from one's diet, reduces symptoms of celiac disease and helps prevent complications from arising in the future.

The Gluten-Free Me Cookbook, helps assist the individual who is looking for a gluten free regime with simple, easy, cost effective recipes. Indulge in flavorful Taco Soup, engaging Eggplant Appetizer, appealing Apple Cider Cheese Fondue, terrific Tabouli Salad (with Quinoa), fabulous Fig and Arugula Salad, complete Corn Confetti Salad, Crab Cakes, Hummus and dozens more scrumptious gluten-free recipes. There are also inspirational quotes woven throughout the cookbook.

This is not just another gluten-free recipe book. There is a list of ingredients of foods you need to avoid. There is also a listing of good gluten-free food. These are simple recipes that are for anyone looking to take charge of their gluten-free life. Remember, these are merely suggestions. Always consult with a dietitian who is able to answer any specific questions about eating a balanced diet.