Nancy Clark's Sports Nutrition Guidebook

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!

Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.

Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.

Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.

If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.

1101100791
Nancy Clark's Sports Nutrition Guidebook

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!

Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.

Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.

Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.

If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.

19.95 Out Of Stock
Nancy Clark's Sports Nutrition Guidebook

Nancy Clark's Sports Nutrition Guidebook

by Nancy Clark
Nancy Clark's Sports Nutrition Guidebook

Nancy Clark's Sports Nutrition Guidebook

by Nancy Clark

Paperback

$19.95 
  • SHIP THIS ITEM
    Temporarily Out of Stock Online
  • PICK UP IN STORE

    Your local store may have stock of this item.

Related collections and offers


Overview

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!

Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.

Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.

Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.

If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.


Product Details

ISBN-13: 9780736074155
Publisher: Human Kinetics Publishers
Publication date: 03/14/2008
Pages: 461
Product dimensions: 6.00(w) x 8.90(h) x 1.20(d)
Age Range: 18 Years

About the Author

Nancy Clark, MS, RD, CSSD, renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. She has a private practice at Healthworks Fitness Center in Chestnut Hill, Massachusetts, where she offers nutrition consultations to both casual exercisers and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, the Boston Celtics, and many collegiate, elite, and Olympic athletes from a variety of sports. She is also an advisory board member of Mizuno, Medical Wellness Association, and the Aerobics and Fitness Association of America.

An internationally known lecturer, Clark has given presentations to professional groups such as the American Dietetic Association (ADA) and the American College of Sports Medicine (ACSM), as well as team talks to athletes at Boston College and coaches with the Leukemia & Lymphoma Society's Team in Training national coaches certification program. She offers workshops nationally to health professionals with her sports nutrition workshop series. As a result of her renowned work, her photo and nutrition advice appeared on the back of the Wheaties box after the 2004 Summer Olympics.

Clark received her bachelor's degree in nutrition from Simmons College in Boston and her master's degree in nutrition from Boston University. She completed her internship in dietetics at Massachusetts General Hospital. She is a fellow of the American Dietetic Association, recipient of its Media Excellence Award, an active member of ADA's practice groupof sports nutritionists (SCAN), and a recipient of that group's Honor Award. In addition, Clark is a fellow of the ACSM and a recipient of the Honor Award from ACSM's New England chapter. She is also the recipient of the 2007 Simmons College Distinguished Alumna Award.

Clark is the nutrition columnist for New England Runner, Adventure Cycling, and American Fitness and is a frequent contributor to sports and fitness publications such as Shape and Runner's World. Clark also writes a monthly nutrition column called "The Athlete's Kitchen," which appears regularly in over 100 sports publications and Web sites. She has authored Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions and The Cyclist's Food Guide: Fueling for the Distance.

Clark has competed at the 10K, half-marathon, and marathon distances. She has led many extended bike tours, including a Transamerica Trip and other tours through the Canadian and Colorado Rockies. She has trekked into the Himalayas and planned the high-altitude menu for a successful expedition. Her newest sport is rowing. She and her husband, son, and daughter live in the Boston area.

Table of Contents

Preface vii

Acknowledgments ix

Part I Everyday Eating for Active People

1 Building a High-Energy Eating Plan 3

2 Eating to Stay Healthy for the Long Run 35

3 Breakfast: The Key to a Successful Sports Diet 61

4 Lunch and Dinner: At Home, on the Run, and on the Road 79

5 Between Meals: Snacking for Health and Sustained Energy 99

6 Carbohydrate: Simplifying a Complex Topic 111

7 Protein: Building and Repairing Muscles 139

8 Fluids: Replacing Sweat Losses to Maintain Performance 161

Part II The Science of Eating and Exercise

9 Fueling Before Exercise 183

10 Fueling During and After Exercise 201

11 Supplements, Performance Enhancers, and Engineered Sports Foods 219

12 Nutrition and Active Women 239

13 Athlete-Specific Nutrition Advice 253

Part III Balancing Weight and Activity

14 Assessing Your Body: Fat, Fit, or Fine? 275

15 Gaining Weight the Healthy Way 295

16 Losing Weight Without Starving 311

17 Dieting Gone Awry: Eating Disorders and Food Obsessions 335

Part IV Winning Recipes for Peak Performance

18 Breads and Breakfasts 359

19 Pasta, Rice, and Potatoes 375

20 Vegetables and Salads 393

21 Chicken and Turkey 403

22 Fish and Seafood 419

23 Beef and Pork 429

24 Beans and Tofu 437

25 Beverages and Smoothies 453

26 Snacks and Desserts 463

Appendix A For More Information 479

Appendix B Selected References 497

Index 515

About the Author 525

What People are Saying About This

Tommy L. Owens

"Nancy Clark understands what it takes to be properly fueled for peak performance in any activity. Her experience as both athlete and nutritionist helped in creating a book that will benefit any athlete-serious, recreational, or weekend warrior."--(Tommy L. Owens, National Training Coordinator for Team in Training)

From the Publisher

"Nancy showed me how eating the right foods, at the right time, would both enhance performance and create a leaner physique. Those lessons, and many more, are included in Nancy Clark's Sports Nutrition Guidebook. It's a must-read for anyone involved in sport and fitness."

Jennifer Shultis
United States Adventure Racing National Champion
Captain of Team Eastern Mountain Sports

"Nancy Clark understands what it takes to be properly fueled for peak performance in any activity. Her experience as both athlete and nutritionist helped in creating a book that will benefit any athlete-serious, recreational, or weekend warrior.
Tommy L. Owens
National Training Coordinator for Team in Training

"The nutritional information in Nancy Clark's Sports Nutrition Guidebook helped me accomplish a lifelong goal of not only skating at the Olympics, but receiving the honor of becoming a silver medalist as well. I highly recommend her book."
Kitty Carruthers Conrad
Olympic Silver Medalist
United States Figure Skating Hall of Fame Member

Jennifer Shultis

"Nancy showed me how eating the right foods, at the right time, would both enhance performance and create a leaner physique. Those lessons, and many more, are included in Nancy Clark's Sports Nutrition Guidebook. It's a must-read for anyone involved in sport and fitness."--(Jennifer Shultis, US Adventure Racing National Champion, Captain of Team Eastern Mountain Sports)

Kitty Carruthers Conrad

"The nutritional information in Nancy Clark's Sports Nutrition Guidebook helped me accomplish a lifelong goal of not only skating at the Olympics, but receiving the honor of becoming a silver medalist as well. I highly recommend her book."--(Kitty Carruthers Conrad, Olympic Silver Medalist, United States Figure Skating Hall of Fame Member)

Interviews

Athletes and active individuals as well as personal trainers, sport nutritionists, dietitians, and other physical activity professionals.

From the B&N Reads Blog

Customer Reviews