Forever Beautiful: The Age-Defying Detox Plan
In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot undo decades of toxic living with even more toxic "anti-aging" remedies.The good news: Each of us carries our own fountain of youth—a body that will continually renew itself on the cellular level, if only we give it a chance. Written to inspire and instruct, Forever Beautiful offers a deeply compelling alternative to conventional anti-aging methods, including:— Five core principles of youth regeneration— Illustrated facial exercises and deep stretches— A 3-week rejuvenation plan— A recipe section and shopping guide
1116970145
Forever Beautiful: The Age-Defying Detox Plan
In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot undo decades of toxic living with even more toxic "anti-aging" remedies.The good news: Each of us carries our own fountain of youth—a body that will continually renew itself on the cellular level, if only we give it a chance. Written to inspire and instruct, Forever Beautiful offers a deeply compelling alternative to conventional anti-aging methods, including:— Five core principles of youth regeneration— Illustrated facial exercises and deep stretches— A 3-week rejuvenation plan— A recipe section and shopping guide
24.95 In Stock
Forever Beautiful: The Age-Defying Detox Plan

Forever Beautiful: The Age-Defying Detox Plan

by Natalia Rose
Forever Beautiful: The Age-Defying Detox Plan

Forever Beautiful: The Age-Defying Detox Plan

by Natalia Rose

Hardcover(First Edition)

$24.95 
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Overview

In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot undo decades of toxic living with even more toxic "anti-aging" remedies.The good news: Each of us carries our own fountain of youth—a body that will continually renew itself on the cellular level, if only we give it a chance. Written to inspire and instruct, Forever Beautiful offers a deeply compelling alternative to conventional anti-aging methods, including:— Five core principles of youth regeneration— Illustrated facial exercises and deep stretches— A 3-week rejuvenation plan— A recipe section and shopping guide

Product Details

ISBN-13: 9780762780853
Publisher: Rowman & Littlefield Publishers, Inc.
Publication date: 01/01/2014
Edition description: First Edition
Pages: 256
Product dimensions: 6.10(w) x 9.10(h) x 1.10(d)

About the Author

Natalia Rose, is the founder of DetoxTheWorld.com and the author of The Raw Food Detox Diet, Raw Food Life Force Energy, Detox 4 Women, and The Fresh Energy Cookbook. In her private Manhattan practice, Rose works with some of the world's most body-conscious men and women, including models, actors, and media personalities. She lives in New York City with her husband and children.

Table of Contents

Foreword ix

Note to Reader xii

Introduction xiii

Part I The Core Natural Law of Timeless Beauty 1

Youth v. Age 6

Aging = Accumulation 6

Fear of Aging 8

Self-Empowerment 11

Part II The Five Principles of Timeless Beauty 15

1 The Principle of Clarity 18

Rejuvenate the Mind 18

Beware-Illusions for Sale 19

Embrace Change 20

Evolution by Co-creation 22

Seven Steps to Clarity 23

2 The Principle of Conductivity 26

Understanding Energy Patterns 26

Cellular Cleansing 27

Awaken and Release 29

Eating for Youthful Conductivity 31

Deep Breathing 34

Deep Sweating and Sunbathing 34

Deep Stretching 36

Rebounding and Whole-Body Movement 37

Dissolving Cellulite 40

3 The Principle of Life Force Energy 41

Eating for Life Force 42

Water Content 43

Vitamins and Supplements 45

Detox for Immortality 47

Fresh Alkaline Air 48

4 The Principle of Gravity and Levity 49

Sleep for Levity 50

Alcohol, Gravity's Accomplice 51

Inversions 54

Skin Care 55

Vanity 57

5 The Principle of Ritual 58

Morning Routine 60

Meditation 61

Play 62

Spa Treatments to Avoid 62

Spa Treatments to Embrace 64

Wardrobe Upgrade 68

Recap of the Principles 70

Part III The Face Tells All 73

Natural Facelift Exercises 75

The Gobble Gobble 77

Starlet Eyes 77

Pack Your Bags 78

Forehead Push-ups 79

Cupping 81

Part IV The Three-Week Age-Defying Detox Plan 83

Week 1 Clarity 90

Daily Activities for Week 1 90

Daily Reflections for Week 1 96

Daily Menus for Week 1 99

Week 2 Conductivity and Life Force 102

Daily Activities for Week 2 102

Daily Reflections for Week 2 105

Daily Menus for Week 2 108

Week 3 Levity and Ritual 111

Daily Activities for Week 3 111

Daily Reflections for Week 3 112

Daily Menus for Week 3 116

Part V The Cutting Edge of Modern Aging 119

The Key to Longevity 121

Running Your Energy 122

Today's Electromagnetic Soup 124

Sexuality 125

The Aging Brain 127

Hormone Replacement Therapy 129

Bones Built to Last 135

Healthy Teeth 137

Sleep Regeneration 139

Part VI Q&As with Leading Minds on Solutions to Modern Aging 143

Q&A with Dr. Eric Braverman 146

Q&A with Dr. Jon Turk 148

Q&A with Dr. Sherrill Sellman 150

Q&A with Dr. Fred Bisci 161

Q&A with Richard Harvey 167

Q&A with Mimi Kirk 171

Q&A with Tonya Zavasta 174

Part VII The Recipes 179

Juices 183

Smoothies 186

Raw Savory Soups 189

Salads and Simple Raw Creations 191

From the Hearth 200

Les Potages 204

Seafood 207

Eggs 209

Desserts 211

Conclusion 214

Acknowledgments 216

Forever Beautiful Shopping Guide 218

Index 232

About the Author 238

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