Table of Contents
Top Ten Reasons for Eating Superfoods vi
Introduction vii
Apples Fight Free Radicals 1
Blueberries to the Rescue 7
Broccoli Helps Prevent Cancer 11
Quinoa: The Mother Grain 17
Dark Chocolate Loves Your Heart 21
Mineral-Rich Sea Vegetables 27
Garlic Is Nature's Antibiotic 33
Avocados Are Full Of Good Fat 39
Parsley: The Blood Cleanser 45
Wild Salmon Keeps Your Skin Young 51
Beans Lower Cholesterol 57
Kale: A Powerhouse of Nutrients 65
Green Tea: Sip Your Antioxidants 71
Pumpkin Seeds Help the Prostate 77
Nutrient-Rich Microplants 83
Oats: The Wonder Grain 89
Sweet Potatoes: Rich In Vitamin A 97
Walnuts Provide Essential Fatty Acids 103
Yogurt Replants Your Intestines 109
Fermented Foods: Essential Digestive Aids Eggs for Eye Health 123
Sleep Better With Sour Cherries 129
Grapefruit For Smoother Skin 133
Cruciferous Cabbage for Stronger Bones 137
Almonds: Feel Full On Less 143
Superfood Recipes 147
Appendix A Glossary 189
Appendix B Resource Guide 197
Index 201
