Table of Contents
Introduction 8
Living Well 11
Sleep great tonight (and every night) 12
Lose weight for good 14
Avoid home health traps 16
Brave a craving 18
Hang on to your hair 20
Be a smarter supermarket shopper 22
Best 10-minute workout: Sun salutations 24
Find your ideal exercise 28
Beat fatigue, boost energy 30
Be your own massage therapist 32
Decide if organic is worth it 34
Live to 100+ 38
Raise a fit kid 40
Make these health moves in your 20s 42
Never have a heart attack 44
Avoid food-borne illness 46
Boost your immunity 48
Lower your stress by 75 percent 51
Flatten your stomach 54
Save your marriage, save your health 56
Pour more of these healthful drinks 58
Managing The System 61
Find a top-notch doc 62
Cut healthcare costs 64
Best 20-minute workout: Interval training 66
Make sense of media health reports 68
Buy the best vitamins 70
Outsmart a restaurant menu 72
Wait less in waiting rooms 74
Make these health moves in your 30s 76
Negotiate an emergency room 78
Buy generic or brand drugs 80
Assess alternative therapies 82
Buy medicine online safely 84
Find a stellar surgeon 86
Shop like a nutritionist 88
Know when to see a doctor 90
Best 30-minute workout: Run/walk 93
Find the right diet for you 94
Stay calm in an MRI 96
Handle an overseas health emergency 98
Make these health moves in your 40s 100
Assess the health of your workplace 102
Manage an aging parent 104
Is genetic testing for you? 107
Finding Solutions 109
Turn off a headache 110
Stop the snoring 112
Tell if it's impotency or boredom 114
Make these health moves in your 50s 116
Prevent diabetes 118
Beat the blues (without medicine) 122
Check for skin cancer 124
Get rid of a cold 126
Quit smoking 129
Extinguish heartburn 132
Soothe cranky joints 134
End knee pain pronto 136
Prevent Alzheimer's 138
Put a stop to cold sores 140
Never suffer from osteoporosis 142
Best 40+-minute workout: Strength training 144
Cut your cholesterol, naturally 150
Soothe a sore muscle 152
Lower your cancer risk 154
Don't get blindsided by sight problems 156
Let your pet be your doctor 158
Boost your fertility 160
Soothe a sore throat 164
Make these health moves in your 60s (and beyond) 166
Find allergy relief 168
End back pain forever 170
Heal yourself with mind power 172
