The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

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by Margaret Wehrenberg
     
 

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A strategy-filled handbook to understand, manage, and conquer your own stress.See more details below

Overview

A strategy-filled handbook to understand, manage, and conquer your own stress.

Editorial Reviews

USABP Newsletter
“[O]ffers thorough explanations of the many facets of anxiety conditions and ways to cope with them….Presenting anxiety as manageable, prevalent, and treatable in a variety of ways offers a true sense of comfort to those afflicted.”
The Midwest Book Review
“[A] thoroughly ‘user friendly’ instructional guide….is a ‘must-read’ for anyone suffering from a condition of chronic anxiety whether it is a low-level condition or a traumatically crippling one.”
Aureen Wagner
“This excellent book brings Dr. Wehrenberg’s expert knowledge and clinical wisdom to anxiety sufferers with clarity and compassion. Comprehensive and easy to read, she emphasizes the role the brain plays in anxiety, and more importantly, how one can then ‘use the brain to change the brain.’ This practical, mind-body focus will be immensely helpful to those who are tormented by anxiety. I recommend it with enthusiasm!”

Product Details

ISBN-13:
9780393705560
Publisher:
Norton, W. W. & Company, Inc.
Publication date:
08/11/2008
Pages:
224
Sales rank:
185,385
Product dimensions:
6.14(w) x 10.88(h) x 0.71(d)

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