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For Yourself and Those You Love
Expert, current, and full of surprises.
Medically reliable. Biblically sound.
10 Essentials of Highly Healthy People is like having your very own health mentor to guide you in your total...
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For Yourself and Those You Love
Expert, current, and full of surprises.
Medically reliable. Biblically sound.
10 Essentials of Highly Healthy People is like having your very own health mentor to guide you in your total health picture, from treating illness and navigating the health care system to developing a proactive approach to vibrant health.
You'll see how to balance the physical, emotional, relational, and spiritual parts of your life to help you achieve maximum health. Whether you're eighteen or eighty, you can become healthy--highly healthy.
• Master 10 powerful principles for improving your well-being.
• Discover the secret to becoming your own health care quarterback.
• Chart your plan to improved health using the numerous self-assessments provided.
• Learn the right questions to ask your doctors.
• Gain the confidence to hire and fire your health care providers.
• Explore the most reliable Internet resources available.
The 10 principles in this book have made a life-changing--and in many cases a life-saving--difference for countless people. They can for you, too.
Author Biography: Walter L. Larimore, M.D. is vice president of medical outreach at Focus on the Family and the best-selling coauthor of Going Public with Your Faith, and author of 10 Essentials of Highly Healthy People, and Why A.D.H.D. Doesn't Mean Disaster. He cohosts the nationally syndicated Focus on Your Family's Health on radio and TV, and has been named in the Best Doctors in America and Who's Who in Medicine andHealthcare. He lives in Colorado Springs, Colorado, with his wife, Barb.
Traci Mullins is the editor of "Breakfast with the Angels" and coauthor of "Vitamins for your Soul". President of Eclipse Editorial Services, she was formerly senior editor at Pinon press and acquisitions editor at NavPress.
As I hung up the phone, I groaned.
"Dr. Larimore," she had said sweetly, "this is Miss Bingingham. I teach the second grade at Bryson City Elementary School over here on School House Hill."
(I was learning that every hill in Bryson City, North Carolina, was named in this manner. My office was at the foot of Hospital Hill. Guess what was on top of that one?)
It was November 1981. My wife, Barb (seven months pregnant), and I, along with our three-year-old daughter, Kate, had just moved to this tiny town of about a thousand souls at the southern entrance to Great Smoky Mountains National Park to begin my chosen profession as a family physician.
Miss Bingingham said, "Every Thursday we try to have someone give a brief talk to our class. Would you be able to come and talk to the students about health? You know, tell the kids what health is and what they can do to keep their health."
She caught me off guard. I immediately thought of a thousand excuses. However, before I could verbalize even one, she said, almost in a whisper, "Doc [the folks in Bryson City liked to call health care professionals "Doc"-even the senior pharmacist at Swain County Drug Store was "Doc John"], some of the kids I teach aren't the brightest. But I think they'd really like to meet you, and I know they could learn a lot from you. Will you consider coming?"
I was sunk. What excuse could be good enough?
"Yes," I gulped. "I'd be delighted."
My mind started reeling. How could I explain to a bunch of second graders what health is when I wasn't sure what it was in my own mind? During medical school, I had been taught to recognize and treat diseases. I had had very little training in keeping people healthy and even less on how to motivate people to become healthy.
I've never forgotten that day, although I don't have a clue what I said in my little talk. I do remember that the kids listened politely. They even clapped. They asked lots of questions. I think I knew the answers. But even now, more than twenty years later, I wonder what they heard. Are they healthier because of their brief interaction with me? I doubt it. But I am. On that day I began to think more about ways I could promote health, not just treat sickness. I realized I needed to learn more, so I could help people gain health and satis-faction in their lives.
HEALTH AND WHOLENESS
Many people who came to me for medical care were highly unhealthy. One of my favorite examples of "unhealthy" comes from the movie City Slickers, in the scene where Mitch Robbins (played by Billy Crystal) is asked to make a presentation to his son's class about his occupation. Instead, he gives a brief oration that describes his view of life (and of his health):
Value this time in your life, kids, because this is the time in your life when you still have your choices, and it goes by so quickly. When you're a teenager, you think you can do anything, and you do. Your twenties are a blur. Thirties? You raise your family, you make a little money, and you think to yourself, "What happened to my twenties?" Forties? You grow a little potbelly, you grow another chin, the music starts to get too loud, one of your old girlfriends from high school becomes a grandmother. Fifties? You have a minor surgery. You'll call it a procedure, but it's a surgery. Sixties? You'll have a major surgery, the music is still loud, but it doesn't matter because you can't hear it anyway. Seventies? You and the wife retire to Fort Lauderdale, start eating dinner at two o'clock in the afternoon, you have lunch around ten, breakfast the night before. You spend most of your time wandering around malls looking for the ultimate soft yogurt and muttering, "How come the kids don't call? How come the kids don't call?" The eighties? You'll have a major stroke. You end up babbling to some Jamaican nurse who your wife can't stand but who you call mama. Any questions?
Can you imagine such a cynical view of life-of health? Yet over the last two decades I've encountered many patients who seem to think pretty much this way. By contrast, the patients who have expanded my understanding of health are those who are vivacious and full of life-and who want to become or stay highly healthy. They seem to live their lives with purpose, drive, and meaning, regardless of their circumstances.
One such patient was Terrie, an elementary school librarian. I was her physician for almost sixteen years-from her midlife, through menopause, and on into retirement. During that time she developed symptoms of diabetes and heart disease. Crippling arthritis slowed her down. Yet she always seemed to be on top of her game. She had a joie de vivre-an enjoyment of life. If you were to focus only on her list of physical problems, you'd say she had lost her health. Yet I came to realize that Terrie was one of my healthiest patients. Although her body was not operating as efficiently as it had earlier in her life, she learned how to manage her diseases and even improve her overall health. She was one of my first teachers of what it means to be highly healthy-not just disease- and symptom-free but whole in the most important ways.
Is physical health all there is to health? If you're in great physical shape, does that make you highly healthy? I don't think so. By the time you finish this book, I'm convinced you won't think so either.
HOW DO YOU DEFINE HEALTH?
If you had been asked to speak to Miss Bingingham's class about health, what would you have said? How would you explain what health is? Are people healthy if they don't feel sick? How healthy are you?
Here is a note from the wife of a man who "felt fine" and seemed to be in great emotional, spiritual, and relational health. But after a checkup, he got some bad news from his doctor. This is what his wife wrote:
My husband has been feeling great for years-and hadn't seen a doctor for almost a decade. In my usual tactful way, I told him last summer, "Hon, someone will have to sign your death certificate someday, and we need to get your name in someplace. You're coming up on seventy, so let's just both go and get physicals for 'baseline info.'"
Turns out, while I'm fine, the doctor found that my husband has high blood pressure, high cholesterol, high glucose, and signs of possible colon problems. In mid-July he had to get two hearing aids. In mid-August he was operated on for Stage III colon cancer and is facing chemotherapy later. And just ten days ago (after further tests), he learned he has Type II diabetes and had to go on an oral diabetes medication. He's also on cholesterol and high blood pressure medications! Poor guy-he feels like he's falling apart, even though he still feels okay physically (to our amazement). Emotionally we've both been through the wringer!
Three months later, this man was dead-from diseases that could have been prevented or controlled if only he had committed at an earlier age to become highly healthy.
Or consider Cameron. Cameron focused on physical health. In fact he recently completed the Ironman triathlon, an amazing physical accomplishment. He is in top physical condition, physically disease-free yet struggling with severe depression. He focused so completely on physical fitness that essentially he had no friends and no social life. His wife and kids left him, and his business collapsed. Was it healthy for him to be at his physical prime yet unable to care about much of anything emotionally?
For a time, I provided medical care for prisoners in the county jail. Many had bodies that were healthy, yet a few described the sick pleasure they had experienced while raping or robbing or murdering someone. Some were totally unrepentant, and I was convinced that if they ever got out, they'd commit another crime. They had disease-free bodies, but were they highly healthy?
My training in conventional medicine initially led me to emphasize the physical side of health, particularly the treatment of trauma and illness. I viewed patients as healthy if they were free from diseases and injuries. But the more experience I gained, the more I could see that having a physically functioning body is not all-important. It isn't even the main factor in being a highly healthy individual. What, then, is the connection between physical well-being and total health?
WHOM SHOULD YOU TRUST TO DEFINE HEALTH?
What motivated you to pick up this book? What results are you hoping for? Obviously, you want to be highly healthy. Before you can take some steps to achieve this goal, you need to be sure you've defined the goal. Whom do you trust to define health?
Let's take a look at three sources and compare their opinions: first, the conclusions of current health care providers around the world; second, a few definitions from throughout history; and third, the definition provided by the World Health Organization, a group that has influenced health care around the world since 1948.
Current Health Care Providers
In preparing to write this book, I informally surveyed more than a thousand physicians and health care experts in many different countries. I asked them two questions: "What is health?" and "What are the essentials of health?"
After cataloging their surprising responses, I began to search the medical literature from around the world. I reviewed scores of studies and medical reports (many of which I'll refer to in the upcoming pages). I especially examined studies that focused on wellness and longevity. I looked at the histories of men and women who had lived a long time or who lived well to discover what kept them in this state of being highly healthy. Their stories and the data I cataloged all revolved around the same themes. All the evidence suggests that living well and living a long time involve a powerful connection between our physical bodies and our emotional, mental, relational, and spiritual well-being.
Historic Definitions of Health
In medical libraries there is a great deal of information on how ancient physicians, philosophers, and clergy defined health. I've noticed certain trends in writings that go back many centuries.
Our word health is said to be derived from an old English word that means "whole." The definition of health is intended to include those things that "make a person whole." Obviously, this means much more than just physical well-being.
Some ancient writers taught that hard work-both physical and mental-would result in health. One school of thought emphasized that work is compatible with improving health as long as it is ego-syntonic. In other words, work must be coupled with "enthusiasm" to be healthy. By implication, work that could not be done enthusiastically-work that was depressing, in other words-would actually steal from one's health.
Eighteenth-century authors posited the view that a calm temperament or tranquil spirit was a key to true health. Many associated health with a good sense of humor and an ability to laugh at oneself.
In their attempt to define health, some philosophers and physicians pointed to the Greek word praus ("gentle, meek")-a quality they promoted as a virtue of high order. According to Aristotle, praus had to do with one's ability to temper the feeling of anger, or what he called thymos. The ancient Greeks used the term thymos to describe a force that boiled or welled up or "went up in smoke." Therefore, to the Greeks this quality called praus was one's ability to acquire an even temperament. Praus, the Greeks claimed, created much good health and very little ill effect on others or on oneself.
Many modern-day writers and physicians have wrestled with the meaning of health and how to achieve it. Like the ancients, virtually none equate health with physical health alone. Historically it has meant much more.
The World Health Organization's Definition of Health
In 1948 a modern definition of health was included in the constitution of the fledgling World Health Organization (WHO):
Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic, or social condition.
In 1984, the WHO added spirituality to its list of factors necessary for optimum health.
The WHO definition was, at least in part, created as a reaction against certain modern definitions of health that neglected the emotional, social, and spiritual factors associated with human well-being. I considered the WHO definition of health as being on target-but in my heart of hearts I wasn't sure the definition was adequate.
A doctor who practices in an innercity neighborhood articulates my perspective when she says, "[Unlike the WHO definition of health,] I think that true health involves our entire beings. The physical, mental, and spiritual elements must all be functioning as God designed them to function if we are to be truly healthy. The physical may actually be the most unimportant of the three, because with good mental and spiritual health we can still be content, even though our bodies may be unhealthy."
As you can see, multiple "authoritative" sources from ancient to modern times indicate that health is continually defined in terms of physical, emotional, mental, relational, and spiritual well-being.
Spiritual? you ask. Are you saying I can't just focus on physical health? Why isn't that enough? You will discover in these pages that our spirituality is key to becoming highly healthy persons and has a profound effect on our physical health.
So I have a rather bold suggestion to make. I'm going to recommend that, in addition to paying attention to thousands of medical studies, current medical advice, and historical medical wisdom, we also consider a book with proven timeless principles that can be applied in any culture at any time, a book that can teach patients the essentials they need to know in order to become highly healthy. Millions around the world refer to it as "The Good Book." That book is the Bible.
You've got to be kidding! you may be thinking. How can a book that is thousands of years old be of any use in our era of science and modern medicine?
To be highly healthy you have to think way beyond your body. Looking at what "The Good Book" has to say about health can give us some clues as to what makes up a high degree of overall health.
Excerpted from 10 Essentials of Highly Healthy People by Walt Larimore Copyright © 2003 by Zondervan
Excerpted by permission. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.