10 Little Rules for Finding Your Truth

by Micki Beach

Overview

Take an amazing journey with Micki Beach down an enlightening path of self-discovery. Deep reflection and honest revelations are paired with basic yoga movements, to free the physical body and thus the spiritual heart. Gain insights into how we all share a common desire; a need that lies deeply planted within us but yet, once accessed, will nurture and encourage a truth that is so liberating it will shine forth like a beacon of light. Are you ready?

This author narrative and guided journaling experience will help you uncover your best, most centered self, through a series of ten illustrated yoga poses, with an explanation of what each pose does. It also dives into the philosophy of yoga and how it can be used to help attain more peace, more happiness and more fitness. Yoga's benefits are well-document as a way to help ease physical problems. It also helps people find that important balance between our mental, physical and spiritual selves.

Product Details

ISBN-13:	9798998828102
Publisher:	Little Rules Publishing
Publication date:	05/05/2025
Sold by:	Barnes & Noble
Format:	eBook
Pages:	12
File size:	1 MB

About the Author

Author Micki Beach, an Appalachian State graduate, has spent her adult life fulfilling her passion for teaching in its many forms. From elementary school teacher turned homeschool parent turned Yogi, Micki established her yoga studio Tree of Life in 2011 in Sanford NC. She relocated to Southport NC in 2017 where she thrives in the sand and surf. She is currently a Level 2 practitioner of Thai Yoga Bodywork and continues to teach the "science of the yoga mat" with her Anatomical Yoga instruction.