10 Mindful Minutes

10 Mindful Minutes

4.5 20
by Goldie Hawn, Jennifer Repo
     
 

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This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s10 Mindful Minutes, which offered parents “simple and effective ways…to create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific

Overview

This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s10 Mindful Minutes, which offered parents “simple and effective ways…to create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific qualities–from optimism or gratitude to anger or fear–that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie’s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.

Editorial Reviews

From the Publisher
"In this book, Goldie Hawn shows how a passion for mindfulness can take root in practical action. She gives you a chance to bring to mind and reflect on how simple acts of gratitude and kindness can be a form of quiet heroism, helping you to deal more wisely with your own pain, anger and sorrow, and to be more available for others. Follow her guidance, and you may find that everyday living becomes an exciting path of discovery, benefiting yourself and those with whom you share your life."
—Professor Mark Williams, Emeritus Professor of Clinical Psychology at Oxford University and co-author of the bestselling Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World 

Praise for Goldie Hawn’s 10 Mindful Minutes

“Goldie Hawn's 10 Mindful Minutes is an excellent guide that offers simple, effective ways for stressed parents to create calmer, kinder, happier families. The book boils down the latest findings about the brain into tips to help kids understand and manage their emotions. …Hawn emphasizes the importance of teaching children empathy and gratitude. Refreshing and sensible.
USA Today
 
“Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult – parent, grandparent, teacher – make double use of their moments with the children they love and have a terrific time while helping shape that child’s brain for a lifetime of resilience and happiness.”
—Daniel Goleman, author of Emotional Intelligence

“This is a remarkable book.  It is full of wisdom for us all - parents and other care-givers - inviting us to taste mindfulness for ourselves.  Here is chance not to be missed: to learn from the inside how mindfulness can help us to see clearly and respond wisely to the emotional and developmental needs of our children.  Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it.”
—Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding Peace in a Frantic World
 
 “Goldie Hawn is arguably the most influential happiness expert of our time. She not only has achieved true happiness in her life but radiates it in her family and through the work of her foundation. Now, 10 Mindful Minutes offers a guide for the rest of us. This book artfully blends the latest science and quick, easy how to advice with a rare glimpse into the epiphanies that led to Goldie’s happiness work. It’s an engaging must-read for every parent interested in raising a focused, balanced, and happy child.”
—Dan Buettner, New York Times bestselling author of The Blue Zones and Thrive
 
"Hawn's gentle, heartfelt approach to mothering and her mission to help children develop happier, healthier lives will be both useful and inspiring for parents. 
Publishers Weekly
 
“Beloved actress demonstrates how a few minutes per day can change the way we see the world. Hawn shares personal anecdotes that illustrate the MindUP theory in action, juxtaposed against scientific evidence and practical exercises. She instructs readers on how to find “teachable moments to share discoveries—at the dinner table, in the car, or on the way to school—whenever and wherever it feels appropriate.”
Kirkus Book Reviews

 “Goldie delightfully weaves together personal recollections and practical tips with accessible explanations of the brain’s attention and emotion systems. Firmly rooted in neuroscience and mindfulness, she is pioneering a cultural shift in parenting and education.”
—Amishi Jha, PhD, neuroscientist and associate professor of psychology, University of Miami

Publishers Weekly
Hollywood icon Hawn is a mother of four and a grandmother whose Hawn Foundation supports the MindUP program in schools in the U.S., Canada, and Great Britain. Here, she collaborates with writer Holden to present elements of the program that parents can use in daily life with kids. The authors explain that mindfulness helps children develop social and emotional intelligence, resulting in greater awareness, less stress, and higher levels of happiness and empathy. Developed by brain experts, the program also helps children use their senses to hone their brain muscles; in a chapter called "Mindful Sensing," Hawn covers mindful listening, seeing, smelling, tasting, and movement with suggested activities appropriate for various ages to accompany each sense. Hawn explains how to help children use mindful breathing (she calls it her "secret sauce") to become more reflective and self aware, and gain emotional control. The practice, she asserts, requires only three minutes a day to create positive change. It also helps kids sleep better and manage stress and/or anger, among other benefits. In "Reflections" throughout the text, Hawn looks back on her own childhood and shares her personal experiences as a mother. Hawn's gentle, heartfelt approach to mothering and her mission to help children develop happier, healthier lives will be both useful and inspiring for parents. (Oct.)
Library Journal
The beauty of both of these books is that they help readers relieve stressful situations with simple, tailor-made exercises. The difference is in their intended audiences: licensed psychotherapist Bush writes for adults, and actor Hawn writes for parents guiding children. Bush offers 70 short exercises for when readers are stopped at a red light, taking a shower, or waiting in line. She reminds readers to roll out goodwill to fellow travelers, remember what matters in life, and release current worries by visualizing them going down the drain. Bush is masterful in explaining triggers and putting forth tools without the usual paragraphs of verbiage that weigh down books of this sort. Hawn uses scientific principles to help parents and children develop mindful awareness and live in the present moment. While she writes from experience and from the heart, Hawn spends too much time justifying the approach and lingering on personal experiences. Her advice is still worthwhile as she helps parents model kindness and express authentic sadness, empathy, and optimism. Adults and children will be well served by both of these titles. [10 Mindful Minutes, see Prepub Alert, 4/11/11.]
Kirkus Reviews
Beloved actress demonstrates how a few minutes per day can change the way we see the world. Following on the heels of her bestselling memoir, Hawn (A Lotus Grows in the Mud, 2005) shares the success of MindUP, a social and emotional learning program developed by her Hawn Foundation with the support of experts and used in elementary schools. She describes MindUP as a program that teaches children the mechanics of their own brain, allowing "them to become more self-aware and…to manage and reduce their own stress. It effectively puts them in control of the way they respond to the outside world." These tools have resulted in a positive change in the way children, as well as adults, perceive how their brains influence their lives. Hawn shares personal anecdotes that illustrate the MindUP theory in action, juxtaposed against scientific evidence and practical exercises. She instructs readers on how to find "teachable moments to share discoveries—at the dinner table, in the car, or on the way to school—whenever and wherever it feels appropriate." Decent advice for young children; some adaptations for teens would be beneficial.

Product Details

ISBN-13:
9780399174919
Publisher:
Penguin Publishing Group
Publication date:
06/02/2015
Pages:
224
Sales rank:
540,856
Product dimensions:
5.40(w) x 7.40(h) x 0.60(d)
Age Range:
18 Years

What People are saying about this

From the Publisher
Praise for Goldie Hawn’s 10 Mindful Minutes

“Goldie Hawn's 10 Mindful Minutes is an excellent guide that offers simple, effective ways for stressed parents to create calmer, kinder, happier families. The book boils down the latest findings about the brain into tips to help kids understand and manage their emotions. …Hawn emphasizes the importance of teaching children empathy and gratitude. Refreshing and sensible.
USA Today
 
“Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult – parent, grandparent, teacher – make double use of their moments with the children they love and have a terrific time while helping shape that child’s brain for a lifetime of resilience and happiness.”
—Daniel Goleman, author of Emotional Intelligence

“This is a remarkable book.  It is full of wisdom for us all - parents and other care-givers - inviting us to taste mindfulness for ourselves.  Here is chance not to be missed: to learn from the inside how mindfulness can help us to see clearly and respond wisely to the emotional and developmental needs of our children.  Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it.”
—Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding Peace in a Frantic World
 
 “Goldie Hawn is arguably the most influential happiness expert of our time. She not only has achieved true happiness in her life but radiates it in her family and through the work of her foundation. Now, 10 Mindful Minutes offers a guide for the rest of us. This book artfully blends the latest science and quick, easy how to advice with a rare glimpse into the epiphanies that led to Goldie’s happiness work. It’s an engaging must-read for every parent interested in raising a focused, balanced, and happy child.”
—Dan Buettner, New York Times bestselling author of The Blue Zones and Thrive
 
"Hawn's gentle, heartfelt approach to mothering and her mission to help children develop happier, healthier lives will be both useful and inspiring for parents. 
Publishers Weekly
 
“Beloved actress demonstrates how a few minutes per day can change the way we see the world. Hawn shares personal anecdotes that illustrate the MindUP theory in action, juxtaposed against scientific evidence and practical exercises. She instructs readers on how to find “teachable moments to share discoveries—at the dinner table, in the car, or on the way to school—whenever and wherever it feels appropriate.”
Kirkus Book Reviews

 “Goldie delightfully weaves together personal recollections and practical tips with accessible explanations of the brain’s attention and emotion systems. Firmly rooted in neuroscience and mindfulness, she is pioneering a cultural shift in parenting and education.”
—Amishi Jha, PhD, neuroscientist and associate professor of psychology, University of Miami
 

Meet the Author

Goldie Hawn is an Academy-award winning actress and New York Times bestselling author of A Lotus Grows in the Mud and 10 Mindful Minutes. Since 2003, when she established The Hawn Foundation whose mission is to equip children with the social and emotional skills they need to lead smarter, healthier, and happier lives, Hawn has been working with leading educators and neuroscientists, among other specialists, to develop ways to promote children’s success in school and in life through social and emotional learning. The Hawn Foundation’s MindUP (TM) program is currently in the hands of more than 1,000 educators throughout the United States, Canada, and the UK.

She has been a presenter on the topic of social emotional learning and mindfulness at such notable gatherings as the Aspen Health Conference and Davos.

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10 Mindful Minutes 4.5 out of 5 based on 0 ratings. 20 reviews.
MtnMomDS More than 1 year ago
I'm a grandmother; no children at home. Recently saw Goldie Hawn on the Dr. Oz show discussing her book and really wanted to read it even though it is directed toward parenting. My childhood was based on "old school" upbringing; some bad, some good. I found the book to be well researched and documented and am now reading it a second time. The suggestions offered by Ms. Hawn caused me to be reflective of my own life, past and present -- VERY helpful in moving forward, even at this late age. I highly recommend this book to any gender, any age, who would like to better their lifestyle and become a happier, more content individual. What better example than Goldie herself?
SamuelJenkins More than 1 year ago
This book is very commendable for it instills a lot of lessons for us adults in our day to day life. I started reading it and instantly loved it which explains why my wife is reading it now because of the life-changing results that it will contribute to your relationship with your children.
LOVETOREAD16 More than 1 year ago
After hearing Goldie speak on talk shows over the years, I was always impressed by her healthy attitude about life and living. As soon as I heard about this book I jumped on Amazon to order. I can't say it better than the other reviews so far. Natural joy is something so worth working on and if we can help our children come about this in their every day living by getting used to a few methods then nothing can be more important. It is clear that happiness is disappearing in the United States, maybe, in my opinion, we've grown too used to being a bit spoiled and feeling entitled. "Positive psychology", better than focusing on negative aspects, has to be more beneficial to all and training the young from the get-go can't be a better way to form a healthy, happy human being. Optimism, yes! How would you prefer to live, positive or negative? Goldie is a "Gold Mine" in her being.
Anonymous More than 1 year ago
This is a wonderful, very easy read that helps explain how our thoughts and brain are related that has been proven and implemented in schools. I highly recommend this book for all.
Anonymous More than 1 year ago
A wonderful and helpful book. Very well written and an easy read which makes it easy to convey the information to children in terms they understand. I would highly recommend this book to everyone (parents, grandparents, teachers etc...) with children in today's stressful society.
Anonymous More than 1 year ago
I liked the honesty and love combined with good advice for many situations
Anonymous More than 1 year ago
This book gives you the background to gain mindfulness in your and your children's lives. It provides step by step features as to how it can be obtained. Goldie Hawn may be remembered as the ditzy blonde in movies but she is one intelligent lady who wants the best for her family and others. This is a very insightful read.
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lordofbooks More than 1 year ago
very interesting. enjoyed reading this
Anonymous More than 1 year ago
This is a great book
Anonymous More than 1 year ago
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