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From Barnes & Noble
"Our mission is to help young minds by nurturing resilience, hope, and optimism." The speaker is actress/philanthropist Goldie Hawn, the author of this book. Like her signature initiative MindUP program, 10 Mindful Minutes uses current research to help young people cultivate wellbeing and emotional balance. Hawn believes (and studies affirm) that children can gain happiness and resilience by understanding how their brains work. The precept might seem simple; its applications can last for a lifetime.