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10 Mindful Minutes: Giving Our Children - And Ourselves - The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happ

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10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

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Product Details

  • ISBN-13: 9780749957667
  • Publisher: Piatkus Books
  • Publication date: 3/28/2012

Meet the Author

Goldie Hawn
Goldie Hawn

Goldie Hawn is one of Hollywood's most beloved actresses. Her credits include TV's Rowan and Martin's Laugh-In, and the films Cactus Flower (her Oscar-winning debut), Shampoo, The Sugarland Express, Private Benjamin, The First Wive's Club, and many more. She has produced and developed more than a dozen projects for film and television. She is the partner of Kurt Russell and the mother of actress Kate Hudson and actor Oliver Hudson.

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Customer Reviews

Average Rating 4.5
( 20 )
Rating Distribution

5 Star

(14)

4 Star

(4)

3 Star

(1)

2 Star

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Sort by: Showing all of 20 Customer Reviews
  • Posted February 11, 2012

    Highly recommend

    I'm a grandmother; no children at home. Recently saw Goldie Hawn on the Dr. Oz show discussing her book and really wanted to read it even though it is directed toward parenting. My childhood was based on "old school" upbringing; some bad, some good. I found the book to be well researched and documented and am now reading it a second time. The suggestions offered by Ms. Hawn caused me to be reflective of my own life, past and present -- VERY helpful in moving forward, even at this late age. I highly recommend this book to any gender, any age, who would like to better their lifestyle and become a happier, more content individual. What better example than Goldie herself?

    9 out of 11 people found this review helpful.

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  • Posted October 2, 2011

    more from this reviewer

    learned a LOT

    This book is very commendable for it instills a lot of lessons for us adults in our day to day life. I started reading it and instantly loved it which explains why my wife is reading it now because of the life-changing results that it will contribute to your relationship with your children.

    5 out of 5 people found this review helpful.

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  • Posted October 19, 2011

    I Also Recommend:

    10 Mindful Minutes

    After hearing Goldie speak on talk shows over the years, I was always impressed by her healthy attitude about life and living. As soon as I heard about this book I jumped on Amazon to order. I can't say it better than the other reviews so far. Natural joy is something so worth working on and if we can help our children come about this in their every day living by getting used to a few methods then nothing can be more important. It is clear that happiness is disappearing in the United States, maybe, in my opinion, we've grown too used to being a bit spoiled and feeling entitled. "Positive psychology", better than focusing on negative aspects, has to be more beneficial to all and training the young from the get-go can't be a better way to form a healthy, happy human being. Optimism, yes! How would you prefer to live, positive or negative? Goldie is a "Gold Mine" in her being.

    4 out of 5 people found this review helpful.

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  • Anonymous

    Posted October 26, 2012

    Must read book for parents and everyone

    This is a wonderful, very easy read that helps explain how our thoughts and brain are related that has been proven and implemented in schools.
    I highly recommend this book for all.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted October 30, 2011

    Very well written and useful!

    I liked the honesty and love combined with good advice for many situations

    2 out of 3 people found this review helpful.

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  • Anonymous

    Posted March 23, 2012

    A wonderful and helpful book. Very well written and an easy read

    A wonderful and helpful book. Very well written and an easy read which makes it easy to convey the information to children in terms they understand. I would highly recommend this book to everyone (parents, grandparents, teachers etc...) with children in today's stressful society.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted May 24, 2013

    Excellent read

    This book gives you the background to gain mindfulness in your and your children's lives. It provides step by step features as to how it can be obtained. Goldie Hawn may be remembered as the ditzy blonde in movies but she is one intelligent lady who wants the best for her family and others. This is a very insightful read.

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  • Anonymous

    Posted October 2, 2012

    Uppuy k jj.yiuo , ipljrub,nuo bklm

    Yiommipyikljljkukyi o inun khyojloym,nkm

    Uuiyi oyklbi
    Nmjkbm,huohlhiyi n,
    hlhhkkjyiyi
    bn .iy uok
    iou Jbyoui iujkioyip
    hkuoumb
    Yo hkm,kl

    0 out of 4 people found this review helpful.

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  • Anonymous

    Posted November 5, 2011

    This is a great book

    0 out of 3 people found this review helpful.

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  • Posted October 1, 2011

    I Also Recommend:

    loved it

    very interesting. enjoyed reading this

    0 out of 1 people found this review helpful.

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    Posted November 30, 2011

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    Posted January 15, 2012

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