10-Minute Toughness: The Mental Exercise Program for Winning Before the Game Begins

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10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins (eBook) Pub. Date: 9/10/2008 Publisher: McGraw-Hill Companies,Inc.
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10-Minute Toughness: The Mental Exercise Program for Winning Before the Game Begins Pub. Date: 9/10/2008 Publisher: McGraw-Hill Companies, The

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Overview

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”

—Jeff Wilkins, Former NFL Pro Bowl Kicker

“The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.”

—Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals

“Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.”

—Peter Vidmar, Olympic Gold Medalist

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Jason Selk

Editorial Reviews

Library Journal

Selk (owner/director, Enhanced Performance, Inc.), directs sport psychology for the St. Louis Cardinals. Here he presents his mental workout designed to show readers, whether athletic or not, how to act without being impeded by the disabling weight of pressure. His ten-minute daily mental exercises, applying athletic training concepts to all who seek success at their work, aim both to foster and to maintain a connection between talent and successful outcome, This is a notably concrete and clearly written guide, of use for all readers who want to become their own mental coaches, in or out of the business or sports world.

—Margaret Heilbrun

Product Details

ISBN-13: 9780071600637
Publisher: McGraw-Hill Companies, The
Publication date: 9/10/2008
Edition number: 1
Pages: 208
Sales rank: 79,402
Product dimensions: 5.80 (w) x 8.40 (h) x 0.90 (d)

Meet the Author

Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web at www.enhancedperformanceinc.com. He lives in St. Louis, Missouri.

Introduction Chapter 1: 10-MT Part 1: Centering Breaths—Controlling your Biology Chapter 2: 10-MT Part 2: The Performance Statement Chapter 3: 10-MT Part 3: The Personal Highlight Reel—Seeing is Believing Chapter 4: 10-MT Part 4: The Identity Statement—Influencing Self Image Chapter 5: 10-MT Part 5: Another Centering Breath and Away We Go…
Chapter 6: Effective Goal Setting—Creating and Achieving the Dream Chapter 7: Personal Rewards Program Chapter 8: Follow Through—Success Logs and Program Maintenance Chapter 9: The Solution-Focused Tool Chapter 10: Positive Team Chemistry Chapter 11: Controlling Future Success

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Average Rating 4.5

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Whyt

Posted March 20, 2012

Great book!

This book is awesome for those looking to improve their mental toughness. The steps given in this book are simple to complete and make mental strengthening crazy easy!
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