10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast

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Overview

As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever.

In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the ...

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Overview

As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever.

In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to:

  • DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning
  • EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism
  • BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible
  • KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently.
Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

Product Details

  • ISBN-13: 9781455507412
  • Publisher: Grand Central Publishing
  • Publication date: 3/20/2012
  • Pages: 336
  • Sales rank: 24,907
  • Product dimensions: 7.10 (w) x 9.10 (h) x 1.10 (d)

Meet the Author

Jackie Warner

Jackie Warner is a fitness expert, television star, and entrepeneur. For more on Jackie, please visit www.jackiewarner.com.

Table of Contents

Acknowledgments ix

Introduction: The Power of 10 1

Part 1 Lose 10 Pounds in 10 Days 9

1 Why 10×10 Really Works 15

2 The Truth About Your Metabolism 31

3 The 10×10 Fitness Program: Gearing Up to Work Out 47

Part 2 The Program 87

4 Phase 1: The First 10 Days: The 900-Calorie Diet 91

5 Phase 1: The 10×10 Fitness Program 111

6 Phase 2: The Second 10 Days: The 1,200-Calorie Diet 159

7 Phase 2: The 10×10 Fitness Program 177

8 Phase 3: The Final 10 Days: The 1,500-Calorie Diet 217

9 Phase 3: The 10×10 Fitness Program 235

Part 3 Keeping It Off 269

10 Maintain Your Game! 273

11 Top Tips 289

Resources 303

References 307

Index 309

Customer Reviews

Average Rating 3
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  • Anonymous

    Posted March 26, 2012

    Grocery Lists don't Match Diet & Other Mistakes

    The shopping list would make things a breeze if it was right. She has for Dairy: (2) 16oz Containers of Low-Fat Cottage Cheese, which I bought, but if you look at the 10 Day Diet there is no "Cottage Cheese" listed on it, so I wasted money on that, plus for snack it states "Celery Sticks with Almond Butter", would have been nice if "Almond Butter" would have been on the Grocery List, now I have to go back out. Make sure you read the entire diet & list before wasting your time, as in my mistake I just grabbed the list and off I went. Wrong! She also goes WAY overboard promoting her "Products" to eat, ect.. emailed Customer service numerous times regarding clarification, no response.

    12 out of 15 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 26, 2012

    I am on day 6, I have lost 8 pounds and I have not been starving

    I am on day 6, I have lost 8 pounds and I have not been starving! yes, there are typos but big deal. I do like the break from my long workouts. If you are only eating 900 cals you do not need more then 1/2 hours of a workout.
    This is like any program really, if you stick to it , then it will work. The gradual increase over the month in calories is to prevent weight gain after such a low calorie intake, again if you follow the diet and workout, you wil continue to lose weight!
    I like the program and really didnt notce that she pushed her products anymore then any other celebrity trainer!

    2 out of 2 people found this review helpful.

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