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10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast (PagePerfect NOOK Book)
     

10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast (PagePerfect NOOK Book)

3.2 47
by Jackie Warner
 

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As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever.

In 10 POUNDS IN 10 DAYS, Jackie reveals a

Overview

As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever.

In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to:

  • DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning
  • EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism
  • BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible
  • KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently.
Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

Product Details

ISBN-13:
9781455507405
Publisher:
Grand Central Publishing
Publication date:
05/22/2012
Sold by:
Hachette Digital, Inc.
Format:
NOOK Book
Pages:
336
Sales rank:
604,661
File size:
33 MB
Note:
This product may take a few minutes to download.

Meet the Author

Jackie Warner is a fitness expert, television star, and entrepeneur. For more on Jackie, please visit www.jackiewarner.com.

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10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast 3.2 out of 5 based on 0 ratings. 47 reviews.
Anonymous More than 1 year ago
I am on day 6, I have lost 8 pounds and I have not been starving! yes, there are typos but big deal. I do like the break from my long workouts. If you are only eating 900 cals you do not need more then 1/2 hours of a workout. This is like any program really, if you stick to it , then it will work. The gradual increase over the month in calories is to prevent weight gain after such a low calorie intake, again if you follow the diet and workout, you wil continue to lose weight! I like the program and really didnt notce that she pushed her products anymore then any other celebrity trainer!
Anonymous More than 1 year ago
The shopping list would make things a breeze if it was right. She has for Dairy: (2) 16oz Containers of Low-Fat Cottage Cheese, which I bought, but if you look at the 10 Day Diet there is no "Cottage Cheese" listed on it, so I wasted money on that, plus for snack it states "Celery Sticks with Almond Butter", would have been nice if "Almond Butter" would have been on the Grocery List, now I have to go back out. Make sure you read the entire diet & list before wasting your time, as in my mistake I just grabbed the list and off I went. Wrong! She also goes WAY overboard promoting her "Products" to eat, ect.. emailed Customer service numerous times regarding clarification, no response.
Anonymous More than 1 year ago
Great plan if you need something to get kick started back to clean eating and regular exercise . Yes, eating and exercise plan is monotonous. But if you follow it, you will certainly lose some amount of weight and more importantly you'll clean up your eating habits and lessen the cravings for high fat, high sugar and processed foods. On Phase 1, I lost 7 pounds. On Phase 2, I lost 2 pounds. Just starting Phase 3. Stuck to the plan pretty closely, with a few days of missed exercise & a few days of controlled eating out. Added slightly larger portions on days when I felt hungry and needed more food. I'm 50, in good shape, and had about 20 lbs to lose when I started. After phase 3, I'm heading back to weight watchers for maintenance, which will be much easier now that I'm back in the groove.
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Paperback or hardcover would be easier to copy several pages for the program. Excellent follow through!
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