10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

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Overview

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this ...

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10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

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Overview

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

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Editorial Reviews

From the Publisher
10 Simple Solutions for Building Self-Esteem is a very interesting and rewarding book! Clearly and warmly written, Schiraldi's book is filled with valuable and varied possibilities for enhancing self-esteem and exploring the wonder and mystery of this human life.
—Jeffrey Brantley, MD, founder and director of the Mindfulness-Based Stress Reduction Program at the Duke University Center for Integrative Medicine, author of Calming Your Anxious Mind , and coauthor of The Dialectical Behavior Therapy Skills Workbook and Five Good Minutes
From The Critics

10 Simple Solutions for Building Self-Esteem is a very interesting and rewarding book! Clearly and warmly written, Schiraldi's book is filled with valuable and varied possibilities for enhancing self-esteem and exploring the wonder and mystery of this human life.
—Jeffrey Brantley, MD, founder and director of the Mindfulness-Based Stress Reduction Program at the Duke University Center for Integrative Medicine, author of Calming Your Anxious Mind , and coauthor of The Dialectical Behavior Therapy Skills Workbook and Five Good Minutes

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Product Details

Meet the Author

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching/service awards. His books on stress-related topics have been translated into nine foreign languages. Glenn's writing excellence has been recognized by various scholarly and popular sources, including the Washington Post, American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter.

Glenn's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder. His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

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Customer Reviews

Average Rating 4
( 4 )
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted September 11, 2012

    Highly Recommended

    This is a must read for anyone trying to get through personal issues. Your life isn't on fire and most likely isn't all your fault. Read, absorb and live life in the present and the future, not in the past.

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  • Anonymous

    Posted September 4, 2011

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    Posted June 6, 2014

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  • Anonymous

    Posted June 29, 2009

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