10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals

10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals

2.6 11
by Stephanie Moulton Sarkis
     
 

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Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.

Overview

Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.

10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.

Product Details

ISBN-13:
9781608821860
Publisher:
New Harbinger Publications
Publication date:
11/01/2011
Series:
New Harbinger Ten Simple Solutions Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
200
Sales rank:
770,913
File size:
957 KB

Meet the Author

Stephanie Moulton Sarkis, PhD, is an adjunct assistant professor and a clinical trials subinvestigator at Florida Atlantic University in Boca Raton, FL. She is author of 10 Simple Solutions to Adult ADD, Adult ADD: A Guide for the Newly Diagnosed, Making the Grade with ADD, and ADD and Your Money, as well as a blogger for The Huffington Post and Psychology Today. She is a nationally certified counselor and a licensed mental health counselor, and has a private counseling practice where she specializes in ADHD counseling and coaching. She won the American Psychological Association Outstanding Dissertation Award in 2001 for her research on ADHD and executive functions. Sarkis received her PhD from the University of Florida in 2002. She has been published in the Journal of Attention Disorders, The ADHD Report, and numerous other publications. She lectures internationally on ADHD, and has been featured on many media networks. She is the founder of the Moulton-Farnsworth Scholarship for college students with ADHD. She can be contacted at www.stephaniesarkis.com.


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10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals 2.6 out of 5 based on 0 ratings. 11 reviews.
C33CAR More than 1 year ago
I really enjoyed this book. It is a quick read and easy to understand. Even though a person may not have Adult Add, anyone can pick up some good ideas to make their life easier.
Anonymous More than 1 year ago
If it were only as simple as the ideas in this book then I would not have add. But I do and the solutions in this book are in effect, saying jusr do what has to be done then you will be managing your add. Not helpful.
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