10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking

Overview

Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís ...

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1572243481 BRAND NEW: Definitely Gift Quality! Fast Shipping; usually with Tracking. 100% Satisfaction Guaranteed. More Details: *** CONDITION: This book is absolutely brand new ... and can be given as a gift. . . . SHIPPING: We ship all orders either on the day you placed it or the next business day. And at our extra expense, we typically provide tracking (except we do not usually include tracking for inexpensive books). Please note: if you live in Hawaii or Alaska, Puerto Rico or Guam, please order priority if you need your order quickly because NON-expedited delivery to those far-away places can be very slow (that is the same for every seller; it is a postal issue). Within the lower 48 we are fast! . . . OUR SERVICE: As the thoroughness of this description suggests, we take customer service and your complete satisfaction seriously. We stand by our name and offer an iron-clad 100% satisfaction guarantee. We ship right away, respond quickly to inquiries, and are dedicated to providing elite customer service! Read more Show Less

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Overview

Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan.

10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.

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Editorial Reviews

From the Publisher

“Antony is internationally acclaimed for his work in the area of anxiety and is highly qualified to guide the reader along the path toward overcoming shyness. His ten simple solutions are sure to work for those willing to make the necessary commitment to self-change. His stepwise approach is explained with great clarity and simplicity. This is an essential guide for anyone seeking to overcome problems with shyness, social anxiety, and fear of public speaking. A timely and most important book.”
--Jonathan R. T. Davidson, MD, director of the Anxiety and Traumatic Stress Program at the Duke University Medical Center

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Product Details

Meet the Author


Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Canada. He is also director of research at the Anxiety Treatment and Research Centre at St. Joseph’s Healthcare, Hamilton, Ontario, and a past president of the Canadian Psychological Association. An award-winning researcher, Antony is coauthor of The Shyness & Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than 25 other books. His research, writing, and clinical practice focus is on cognitive behavioral therapy and the treatment of anxiety disorders. He has been widely quoted in the American and Canadian media.
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