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10 Soluciones Simples para elevar la autoestima. Cómo terminar con la inseguridad en sí mismo, ganar confianza y crear una autoimagen positiva [NOOK Book]

Overview

Las personas que carecen de autoestima son más propensas a padecer de depresión, ansiedad y una gran variedad de síntomas físicos y psicológicos; por ello reconocer nuestro propio valor es fundamental para mantener la salud, despertar el espíritu de lucha y alcanzar el bienestar.
En este libro, el autor ofrece un programa para fortalecer la autoestima. Incluye fáciles y rápidas ideas para terminar con la inseguridad en sí mismo, ganar confianza...
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10 Soluciones Simples para elevar la autoestima. Cómo terminar con la inseguridad en sí mismo, ganar confianza y crear una autoimagen positiva

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Overview

Las personas que carecen de autoestima son más propensas a padecer de depresión, ansiedad y una gran variedad de síntomas físicos y psicológicos; por ello reconocer nuestro propio valor es fundamental para mantener la salud, despertar el espíritu de lucha y alcanzar el bienestar.
En este libro, el autor ofrece un programa para fortalecer la autoestima. Incluye fáciles y rápidas ideas para terminar con la inseguridad en sí mismo, ganar confianza y crear una autoimagen positiva.
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Product Details

  • BN ID: 2940012926937
  • Publisher: LD Books/Quarzo
  • Publication date: 8/15/2008
  • Language: Spanish
  • Series: 10 Soluciones Simples , #1
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 112 KB

Meet the Author

Glenn Schiraldi es doctor en Filosofía, ha trabajado en el manejo del estrés para el Pentágono, la Internacional Critical Incident Stress Foundation y la Universidad de Maryland. Es autor de varios artículos y libros sobre salud física y mental y su actividad ha sido reconocida dentro y fuera del ámbito académico. Es graduado de la Academia Militar estadounidense en West Point y de la Universidad de Maryland.
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